How to get started

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Manage your weight & plan to work towards your goals by making these lifestyle changes.

1. Exercise for 30 minutes every day.

2. Include More Fresh Fruits & Vegetables in your daily food consumption.

3. Eat More Protein Rich Foods like nuts, Seeds, beans, legumes, Eggs, Fish & meat.

4. Control intake of Calories from Dense food items like Junk food.

5. Sleep for 7-8 Hours a Day.

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