Renutrifydiets

  01 /7 Weight Loss: 5 teas to burn belly fat Not just what you eat, but what you drink also makes a huge difference to your weight loss journey. And talking about drinks, did you know one simple beverage, which is right there in your kitchen, can do wonders for your weight loss goals? Experts suggest, drinking green tea regularly is an excellent habit if you are trying to lose weight. If you are planning to use this super easy method to fulfil your weight loss goals, here is a list of six scientifically proven green teas that can help you melt belly fat. 02 /7 ​What do experts say? As per experts, green tea is no magic drink that will melt away belly fat. When you pair it with your healthy eating habits and regular workout routine, it's then that the beverage starts showing its magic. The real way tea can help you is when you substitute your morning coffee, packed juice, soda or after dinner drinks with it. Green tea inhibits the effect of enzymes that aid in digestion and thus re...

  01 /8 Follow these tips to stay healthy in winters Winters make all of us a little lazy and vulnerable to diseases. Exposure to the cold temperatures suppresses the immune system and slows down our metabolism. The greatest challenge in this season is to keep oneself active and healthy. The objectives that can only be achieved by practising healthy eating and following healthy lifestyle habits. As per New York-based Ayurvedic practitioner, Nidhi Pandya, the cold weather shuts down our pores, contracting the movement of fluid in the body. The fluids are responsible for carrying out heat throughout the body and when the sweating mechanism is broken all the heat is retained in the gut. That's why winters are considered a great season to train the digestive fire and give good nourishing foods. Here are some important tips she shared to stay healthy and fit in this season. 02 /8 ​Healthy fats Add more healthy fats like ghee, mustard oil and coconut oil butter in your diet. Nidhi says t...

  Manage your weight & plan to work towards your goals by making these lifestyle changes. 1. Exercise for 30 minutes every day. 2. Include More Fresh Fruits & Vegetables in your daily food consumption. 3. Eat More Protein Rich Foods like nuts, Seeds, beans, legumes, Eggs, Fish & meat. 4. Control intake of Calories from Dense food items like Junk food. 5. Sleep for 7-8 Hours a Day.

D   Detoxification includes resting, cleansing and nourishing the body inside-out. It includes removing and eliminating toxins from the body and then feeding it with healthy nutrients. Detoxification can help protect you from disease and renew your ability to maintain optimum health through a range of methods including yoga  meditation and more as recommended by Ayurveda.   Detoxification means purifying the blood. It is done by eradicating the impurities from the blood in the liver, where all the toxins are processed for elimination. The body also eliminates toxins through the kidneys, intestines, lungs, lymphatic system, and skin. However, when these systems are compromised, impurities don’t get properly filtered and the body gets adversely affected.   Following are the symptoms you need to understand when it is the right time for your body to undergo detoxification:   - Fatigue   - Joint Pain   - Muscle aches   - Sinus congestion   - Post...

  01 /7 Here is the right way to start your fitness journey Picture this: After avoiding friendly tips from your friends and family for months, you have finally realised the importance of  exercising . You have made up your mind that you will try to exercise every day for the sake of your health. But confused about how to begin the fitness routine? This is one question that bothers most of the people who haven’t worked out consistently before or haven’t lifted the weight for months. Kickstarting a fitness journey can be intimidating to an extent that some people keep extending the date or lose their motivation. It is actually our habit of overthinking which makes the entire process look complicated. Jumpstarting your fitness journey is not a difficult task. You just need to follow a few advice to get a good sweat session. 02 /7 ​Assess your fitness level The first step is to assess your fitness level. You can start with high-intensity exercises or strength training if your bod...

  01 /13 Eggs are an excellent source of protein! It is a universal truth that eggs are an excellent source of protein. It is loaded with nutrients and is superb for the modern diet. Moreover, it is cheap, tasty and easy to prepare. For all those trying to lose weight, eggs are the first and the most important source of protein. One boiled egg, including the yolk, contains approximately 6 grams of protein. But what if you are a vegetarian or do not like eggs. Do not be disheartened, eggs are surely packed with protein, but there are other foods available in the market that have more protein than an egg. Here are 10 high-protein foods that you can have instead of an egg: 02 /13 Soybean Soybeans are low in saturated fat and high in vitamin C, protein and folate. They are an excellent source of calcium, fiber, iron, magnesium, phosphorus, and potassium. 1 bowl of cooked soybean will provide you with 28 grams of protein. 03 /13 Greek Yogurt Plain Greek yogurt is packed with nutrients a...